tag:blogger.com,1999:blog-5978199031385906859.post507513040076063414..comments2009-11-26T00:49:35.230-05:00Matthew Schmookler, TTMD, LMThttp://www.blogger.com/profile/04266589544809700920noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5978199031385906859.post-38175852500339173352009-11-26T00:43:42.143-05:002009-11-26T00:43:42.143-05:00Wow! thanks for posting this. I so appreciate your enthusiasm and fervent dedication to these fundamental guidelines which I know of and apply/ share over the years, thru Ayurvedic studies and practice. It;s so easy to take some of these fundamental truths for granted tho!<br />And of course, it is so important to allow the body to create the much needed melotonin, at nite that if nothing else and as a support for getting rest, i especially subscribe to turning (electric)lighting off (as well as other stimulating activities)as of 10:30 PM or so, especially through 3:30 A.M. (at least) if possible!<br />Some herbs can also be helpful, too as prescribed and customized by your friendly practitioner, of course! <br />Be well!...<br />Natalie@ayurvedicare.comAnonymousnoreply@blogger.com